How do I become mentally strong?
Last Updated: 21.06.2025 02:17
Start with only 12–24 hours.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
7. Go Through Hell Week
Why is my ex still keeping in touch with me even though she dumped me?
So how do you cultivate mental
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
What pet would you strongly not recommend?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Challenge yourself and you’ll be amazed by the results.
But if you’re doing this SOLELY to test your mental
This Device Pulls Clean Drinking Water Out of the Air - VICE
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Do just ONE more rep when you don’t think you can.
Which fish tastes good for South Indian curries?
Start now, start small, and work your way up.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Kate Middleton Glows in First Trooping the Colour After Cancer Remission - instyle.com
toughness by turning the AC off.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
strength over time.
What is one harsh truth about people's opinions on TXT?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
1. Cold Showers
Auto-Parts Bankruptcy Is the First Big Casualty of Tariff War - WSJ
Plain and simple.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
One of the HARDEST thing you can do to build your mental
What bait should you use for ocean fishing?
Start out small with only 10–30 seconds after your normal shower.
The same way you get physically stronger…
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
I’m just better at handling the suck.
as a Navy SEAL.
Before We Begin: The Principle of Progressive Overload
Our lives are way too easy.
toughness is to meditate.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Robotic table tennis system predicts ball trajectory and adapts swing in real time - Tech Xplore
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
toughness is to wake up earlier.
One rep, one set, and one step at a time.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Another great way to boost your mental
Don’t give up quality sleep to do this.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Start this off by doing it for one day.
Cold showers are bar none one of the FASTEST ways to build mental
It’s funny to me how often people ignore this principle in their lives.
Try it… You’ll see.
strength?
5. Give Up a Vice
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
toughness.
Sit in the car on a hot day without cranking up the AC.
Do 11 pullups instead of 10.
If you try to do too much too soon, you will burn out and quit EVERY single time.
strength isn’t rocket science.
Mental
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Put up with a cold winter afternoon with no heat.
It’s funny…
Seriously.
3. Turn Off the AC
toughness, then add some temptation and make it harder to say “No”.
I’d challenge you to stretch your mental
It’s simply learning to be comfortable doing things you don’t want to do.
strength.
6. Wake Up Earlier (Without Sleeping Less)
Do 21 pushups instead of 20.
And you’ll be amazed by the hidden strength your body has.
2. One More Rep
Within a few months, you’ll be astounded by your levels of mental
Have a short event where you complete a certain set of mentally challenging activities every day.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
And it’s exactly how it sounds.
Here are a few ideas to get you started .
It just won’t happen. You have to work up to it and slowly build your mental
4. Meditate
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
In the Navy SEAL training program, there’s an event known as hell week.